David Koffman 30:29 row
6,622m
Meters
30:29.8
Time
2:18.1
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 04, 2017 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 6,622m | 2:18.1 | 133 | 756 | 25 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 30:29.8 | 91m | 2:43.7 | 80 | 574 | 22 |