David Koffman 30:29 row
6,622
Meters
30:29.8
Time
2:18.1
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
March 04, 2017 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.8 | 6,622 | 2:18.1 | 133 | 747 | 380 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 30:29.8 | 91 | 2:43.7 | 80 | 483 | 4 | 22 |