David Koffman 16:51 row
3,745m
Meters
16:51.9
Time
2:15.1
Pace
220
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 10, 2017 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.9 | 3,745m | 2:15.1 | 142 | 788 | 25 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 16:51.9 | 424m | 2:11.9 | 152 | 824 | 25 |