David Koffman 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 14, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 24 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 25 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 25 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 |