David Koffman 21:03 row
4,554m
Meters
21:03.8
Time
2:18.7
Pace
260
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
March 17, 2017 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 4,554m | 2:18.7 | 131 | 750 | 25 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 21:03.8 | 215m | 2:28.3 | 107 | 668 | 26 |