David Koffman 31:27 row
7,044m
Meters
31:27.1
Time
2:13.9
Pace
419
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 19, 2017 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.1 | 7,044m | 2:13.9 | 146 | 801 | 25 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 31:27.1 | 331m | 2:11.5 | 154 | 828 | 24 |