David Koffman 14:06 row
3,071m
Meters
14:06.0
Time
2:17.7
Pace
178
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 22, 2017 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.0 | 3,071m | 2:17.7 | 134 | 760 | 25 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 14:06.0 | 912m | 2:14.8 | 143 | 791 | 25 |