David Koffman 15:33 row
3,408m
Meters
15:33.1
Time
2:16.8
Pace
198
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 23, 2017 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.1 | 3,408m | 2:16.8 | 136 | 769 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 15:33.1 | 125m | 2:12.4 | 151 | 818 | 22 |