David Koffman 24:45 row
5,547m
Meters
24:45.5
Time
2:13.9
Pace
329
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 27, 2017 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.5 | 5,547m | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 24:45.5 | 1,056m | 2:15.1 | 142 | 787 | 26 |