David Koffman 20:16 row
4,432m
Meters
20:16.4
Time
2:17.2
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
March 28, 2017 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 4,432m | 2:17.2 | 135 | 766 | 26 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 20:16.4 | 36m | 3:47.7 | 30 | 401 | 29 |