David Koffman 30:47 row
6,789m
Meters
30:47.5
Time
2:16.0
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
April 08, 2017 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 6,789m | 2:16.0 | 139 | 778 | 25 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:47.5 | 159m | 2:29.3 | 105 | 661 | 27 |