David Koffman 30:34 row
6,554m
Meters
30:34.3
Time
2:19.9
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 14, 2017 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.3 | 6,554m | 2:19.9 | 128 | 739 | 26 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 30:34.3 | 108m | 2:38.7 | 87 | 600 | 30 |