David Koffman 31:05 row
7,034m
Meters
31:05.1
Time
2:12.5
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
April 15, 2017 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.1 | 7,034m | 2:12.5 | 150 | 816 | 25 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 31:05.1 | 251m | 2:09.6 | 160 | 852 | 24 |