David Koffman 8x500m/3:30r row
4,000
Meters
15:48.6
Time
1:58.5
Pace
266
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 43:48.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
April 16, 2017 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1009 | 27 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | 120 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | 145 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 145 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | 150 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 153 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 160 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 169 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 27 | 164 |
| r2,311 |