David Koffman 8000m row
8,000m
Meters
38:28.4
Time
2:24.2
Pace
447
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 17, 2017 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.4 | 8,000m | 2:24.2 | 117 | 701 | 24 |
| 7:42.5 | 1,600m | 2:24.5 | 116 | 698 | 24 |
| 7:45.6 | 3,200m | 2:25.5 | 114 | 691 | 25 |
| 7:46.8 | 4,800m | 2:25.8 | 113 | 688 | 24 |
| 7:38.8 | 6,400m | 2:23.3 | 119 | 708 | 24 |
| 7:34.6 | 8,000m | 2:22.0 | 122 | 720 | 24 |