David Koffman 30:26 row
6,409
Meters
30:26.0
Time
2:22.4
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 20, 2017 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,409 | 2:22.4 | 121 | 709 | 360 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 30:26.0 | 91 | 2:22.8 | 120 | 692 | 5 | 21 |