David Koffman 24:00 row
5,029
Meters
24:00.5
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 21, 2017 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,029 | 2:23.2 | 119 | 704 | 282 | 25 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 24:00.5 | 858 | 2:20.1 | 127 | 733 | 49 | 25 |