David Koffman 3x1500m/5:00r row
4,500m
Meters
19:29.9
Time
2:09.9
Pace
281
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 34:29.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
April 22, 2017 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,500m | 2:09.9 | 159 | 848 | 25 | |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 24 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 26 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 25 | |
| r711m |