David Koffman 20:25 row
4,016
Meters
20:25.0
Time
2:32.5
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
July 02, 2020 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,016 | 2:32.5 | 99 | 639 | 215 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 20:25.0 | 83 | 2:30.6 | 102 | 652 | 4 | 22 |