David Koffman 22:36 row
4,025
Meters
22:36.4
Time
2:48.4
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 02, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 4,025 | 2:48.4 | 73 | 551 | 205 | 26 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 27 |
| 22:36.4 | 467 | 2:47.4 | 75 | 556 | 24 | 26 |