David Koffman 15:24 row
3,242m
Meters
15:24.9
Time
2:22.6
Pace
182
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
July 07, 2020 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.9 | 3,242m | 2:22.6 | 121 | 715 | 24 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:24.9 | 88m | 2:21.4 | 124 | 725 | 22 |