David Koffman 20:05 row
4,051m
Meters
20:05.7
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 08, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,051m | 2:28.8 | 106 | 665 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 20:05.7 | 16m | 2:58.1 | 62 | 513 |