David Koffman 30:21 row
6,161m
Meters
30:21.0
Time
2:27.7
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 11, 2020 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 6,161m | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 30:21.0 | 73m | 2:23.8 | 118 | 704 | 20 |