David Koffman 15:21 row
3,166m
Meters
15:21.4
Time
2:25.5
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 12, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.4 | 3,166m | 2:25.5 | 114 | 690 | 24 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:21.4 | 74m | 2:24.5 | 116 | 698 | 20 |