David Koffman 15:23 row
3,149m
Meters
15:23.6
Time
2:26.6
Pace
173
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 13, 2020 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.6 | 3,149m | 2:26.6 | 111 | 681 | 23 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 15:23.6 | 82m | 2:23.9 | 117 | 704 | 20 |