David Koffman 15:23 row
3,149
Meters
15:23.6
Time
2:26.6
Pace
173
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 13, 2020 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,149 | 2:26.6 | 111 | 674 | 173 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 15:23.6 | 82 | 2:23.9 | 117 | 610 | 4 | 20 |