David Koffman 30:08 row
5,262m
Meters
30:08.8
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
July 13, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,262m | 2:51.8 | 69 | 537 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 30:08.8 | 22m | 3:20.0 | 44 | 450 | 14 |