David Koffman 30:08 row
5,262
Meters
30:08.8
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
July 13, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,262 | 2:51.8 | 69 | 531 | 267 | 25 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 26 |
| 30:08.8 | 22 | 3:20.0 | 44 | 409 | 1 | 14 |