David Koffman 16:29 row
3,235m
Meters
16:29.3
Time
2:32.9
Pace
174
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 14, 2020 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.3 | 3,235m | 2:32.9 | 98 | 636 | 22 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 16:29.3 | 309m | 2:24.4 | 116 | 699 | 24 |