David Koffman 23:06 row
4,061m
Meters
23:06.0
Time
2:50.6
Pace
207
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 14, 2020 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 4,061m | 2:50.6 | 70 | 542 | 26 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 23:06.0 | 549m | 2:49.3 | 72 | 547 | 26 |