David Koffman 30:52 row
6,309m
Meters
30:52.2
Time
2:26.7
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
July 15, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.2 | 6,309m | 2:26.7 | 111 | 680 | 23 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:52.2 | 171m | 2:32.6 | 98 | 638 | 23 |