David Koffman 25:22 row
5,069m
Meters
25:22.9
Time
2:30.2
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 21, 2020 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.9 | 5,069m | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 25:22.9 | 80m | 2:23.1 | 119 | 710 | 21 |