David Koffman 30:22 row
6,261m
Meters
30:22.6
Time
2:25.5
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 22, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 6,261m | 2:25.5 | 114 | 690 | 24 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 30:22.6 | 78m | 2:24.8 | 115 | 696 | 21 |