David Koffman 15:22 row
3,112m
Meters
15:22.8
Time
2:28.2
Pace
169
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
July 23, 2020 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.8 | 3,112m | 2:28.2 | 107 | 669 | 23 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:22.8 | 79m | 2:24.3 | 116 | 700 | 21 |