David Koffman 30:05 row
5,413m
Meters
30:05.9
Time
2:46.8
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 23, 2020 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,413m | 2:46.8 | 75 | 559 | 26 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:05.9 | 15m | 3:16.6 | 46 | 458 |