David Koffman 30:05 row
5,413
Meters
30:05.9
Time
2:46.8
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
July 23, 2020 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,413 | 2:46.8 | 75 | 559 | 278 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 27 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 27 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |