David Koffman 15:20 row
3,199m
Meters
15:20.6
Time
2:23.8
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 24, 2020 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.6 | 3,199m | 2:23.8 | 117 | 704 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 15:20.6 | 72m | 2:23.0 | 120 | 711 | 20 |