David Koffman 15:38 row
3,355m
Meters
15:38.5
Time
2:19.8
Pace
191
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
July 25, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.5 | 3,355m | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 15:38.5 | 153m | 2:05.8 | 176 | 904 | 25 |