David Koffman 15:26 row
3,165m
Meters
15:26.4
Time
2:26.3
Pace
174
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 05, 2020 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.4 | 3,165m | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 15:26.4 | 90m | 2:26.6 | 111 | 681 | 20 |