David Koffman 30:21 row
6,155
Meters
30:21.7
Time
2:27.9
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 10, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,155 | 2:27.9 | 108 | 667 | 338 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 30:21.7 | 75 | 2:24.6 | 116 | 663 | 4 | 19 |