David Koffman 31:31 row
6,310m
Meters
31:31.2
Time
2:29.8
Pace
343
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 11, 2020 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.2 | 6,310m | 2:29.8 | 104 | 657 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 31:31.2 | 328m | 2:19.0 | 130 | 748 | 25 |