David Koffman 31:31 row
6,310
Meters
31:31.2
Time
2:29.8
Pace
343
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 11, 2020 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.2 | 6,310 | 2:29.8 | 104 | 652 | 343 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 31:31.2 | 328 | 2:19.0 | 130 | 710 | 18 | 25 |