David Koffman 30:26 row
6,043m
Meters
30:26.2
Time
2:31.1
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
August 12, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 6,043m | 2:31.1 | 101 | 649 | 23 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 30:26.2 | 90m | 2:25.5 | 113 | 690 | 21 |