David Koffman 15:22 row
3,070
Meters
15:22.9
Time
2:30.3
Pace
167
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 14, 2020 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,070 | 2:30.3 | 103 | 651 | 167 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 15:22.9 | 79 | 2:24.9 | 115 | 628 | 4 | 21 |