David Koffman 15:22 row
3,070m
Meters
15:22.9
Time
2:30.3
Pace
167
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 14, 2020 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.9 | 3,070m | 2:30.3 | 103 | 654 | 23 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 15:22.9 | 79m | 2:24.9 | 115 | 695 | 21 |