David Koffman 24:55 row
5,041m
Meters
24:55.4
Time
2:28.3
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 15, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.4 | 5,041m | 2:28.3 | 107 | 669 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 24:55.4 | 1,040m | 2:22.0 | 122 | 720 | 24 |