David Koffman 11:40 row
2,576m
Meters
11:40.6
Time
2:15.9
Pace
151
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
August 21, 2020 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.6 | 2,576m | 2:15.9 | 139 | 779 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 11:40.6 | 382m | 2:11.6 | 153 | 827 | 23 |