David Koffman 16:56 row
3,536m
Meters
16:56.1
Time
2:23.6
Pace
197
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 24, 2020 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.1 | 3,536m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 16:56.1 | 416m | 2:19.5 | 129 | 743 | 24 |