David Koffman 16:50 row
3,303m
Meters
16:50.7
Time
2:32.9
Pace
178
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 28, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.7 | 3,303m | 2:32.9 | 98 | 636 | 23 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 16:50.7 | 389m | 2:22.2 | 121 | 718 | 24 |