David Koffman 30:24 row
6,333m
Meters
30:24.9
Time
2:24.0
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 31, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 6,333m | 2:24.0 | 117 | 702 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 30:24.9 | 85m | 2:26.4 | 111 | 683 | 19 |