David Koffman 30:53 row
5,515m
Meters
30:53.7
Time
2:48.0
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 01, 2020 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 5,515m | 2:48.0 | 74 | 553 | 27 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 30:53.7 | 160m | 2:47.8 | 74 | 554 | 25 |