David Koffman 30:25 row
6,137m
Meters
30:25.5
Time
2:28.7
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 03, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.5 | 6,137m | 2:28.7 | 106 | 666 | 24 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 30:25.5 | 90m | 2:21.6 | 123 | 723 | 21 |