David Koffman 30:06 row
5,318m
Meters
30:06.5
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
September 04, 2020 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,318m | 2:49.8 | 71 | 545 | 27 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |