David Koffman 10:16 row
2,157m
Meters
10:16.1
Time
2:22.8
Pace
121
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
September 10, 2020 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.1 | 2,157m | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 10:16.1 | 55m | 2:26.3 | 112 | 684 | 19 |