David Koffman 30:15 row
5,316m
Meters
30:15.4
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
September 14, 2020 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,316m | 2:50.7 | 70 | 541 | 26 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 30:15.4 | 43m | 2:59.0 | 61 | 509 | 20 |