David Koffman 30:34 row
6,544m
Meters
30:34.7
Time
2:20.1
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
October 04, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 6,544m | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:34.7 | 140m | 2:03.9 | 184 | 932 | 24 |